Why am I tired all the time?
10.06.2025 16:17
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Algorithm to analyze smartphone app data can predict MS symptoms - Multiple Sclerosis News Today
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
TSA issues warning as they ban certain card at airport security that's owned by millions - UNILAD
Cheers!
16. Don’t hang out with negative people.
Listen to uplifting music.
Which bands became massively popular for covering songs rather than recording originals?
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
- Honey
Why Circle's ‘Super Positive’ IPO Could be Bullish for Ethereum: Analysts - Decrypt
10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Worms Caught Creating Superorganisms in the Wild for the First Time - Indian Defence Review
7. Remove processed food from your diet.
- Fruits
Oxygen supplies energy to every cell in your body.
ChatGPT Is Making Us Weird - Business Insider
Your gut will thank you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Geert Wilders: Dutch government collapses as far-right leader exits coalition - BBC
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Red meat
Samsung Nears Wide-Ranging Deal With Perplexity for AI Features - Bloomberg.com
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: